![give off. please dont quit. give off. please dont quit.](https://www.drmare.com/images/resource/turn-off-spotify-autoplay.jpg)
6 months if they gave you notice between 29 August 2020 and.
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DO NOT EXPECT PERFECTION- IF YOU RELAPSE, DON'T VIEW THAT AS A DEFEAT- VIEW IT AS A TEMPORARY SET BACK, THROW DOWN THE CIGARETTE AND GET BACK ON "THE WAGON". They must give you: 3 months if they gave you notice between 26 March 2020 and 28 August 2020. When it is just you and your craving fighting it out - remind yourself why you quit, tell yourself you are stronger than this addiction, and hold your ground. if you smoke 20 a day then set and easy target like 17 a day so that you dont find it to hard and give up, after a few weeks you should be down to12 or so and eventuly you cna stop.
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my girlfriend smokes a lot and I have got her to rashon her self to less and less every week till she was having 2 a day and then none. Get an exercise plan in place, getting some fresh air on a walk, figure something out for you to do with your time- and to keep your mind off of smoking.ĭisassociate yourself with the behaviour that would get you to smoke, and maybe stray away from other smokers until you have a rope on your addiction- other addicts have a marvelous way of acting supportive while blowing smoke in your face to get you to take a puff. I smoked and it didnt do much for me so I stoped. You will feel like crap for a few days to a week- so get everyone prepared for it, you may not be the nicest person until you make it through the withdrawal phase, you are going to feel ill and lethargic- ride it out, if you can make it a week without a smoke- you will be able to make it longer. you will need to get your priorities straight as to why you are quitting, because your craving is going to ask you why you quit- and you had better have a very good answer in that moment or you will begin again. I am currently breaking the cycle of chewing tobacco right now- I am doing it cold turkey.